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Losing weight is not an easy task. You should chalk out a weight loss strategy and stick to it till you get desired level of reduction in your weight. Today, Yoga is known widely and has been practiced by many people, generally by most health enthusiasts. Yoga is one of the best and safest options for losing weight because it has no side effects, If you are taking any pills, it may affect your body. Even a reasonable dosage of weight shedding pills is sure to give you some side effects. On the other hand yoga won’t only help you in shedding weight without side effects; it would also help you in attaining permanent physical fitness.

Yoga can help you really in terms of losing weight are by accelerating your metabolism rates. Practicing Yoga regularly helps to prevent weight gain and aids in weight loss. Yoga consists of various breathing techniques and physical poses or twisting positions. The first way is to do asana to directly burn the excessively deposited fat. The other way is to improve all physiological functions that help control obesity.

One thing you have to remember that when you are doing Yoga, don’t think that it shows magic. You have to be a little patient. If you happen to be making your maiden tryst with yoga, you should better take up easy postures at first. And once you get the comfort level, you can opt for rigorous yoga workouts.

There are numerous assanas(Exercise) but most suggested assanas for quick and healthy weight loss are given below.

1. Sarvangasan: In this assan( Exercise),  Lie down on the back both the legs straight up and then support your body with hand on back on. This exercise increases your blood circulation and reduces the fatness of the abdominal portion of body. Most useful to maintain your sex energy. Time period Start with 1 minute and then extend up to 10sec to 1 minute.

2. Halasan: In this assan(Exercise),  Lie down on the back, take the legs stretching then behind so as to touch the ground. This exercise is useful for spine, improve the digestive system reduce fatness on the abdomen, thighs and but tuck. Time period Start with 1 minute and then extend up to 10sec to 1 minute.

3. Pashchimatan asana: In this (Exercise) Sit with stretched legs bend forward, touch the toe’s with finger tips, bend still further as you can. Then try to touch your forehead with knees. Reduce fatness of abdominal, improve digestion and increase flexibility of your spine.

4. Pavanmuktasan: In this (Exercise), Lie down on your back bend legs and bring them inside clasp then with hands, bring the head up to touch the knee. This exercise is very useful for gastro able reduce fatness over abdomen.

5. Shalabhasan: In this (Exercise), Lie down on your chest, then the head and legs to the extent that the entire body rest on your waist press your hips with closed fists. This is useful for digestive organ abdominal and spine.

6. Dhanurasan: In this (Exercise), Lie down on your stomach, hold the legs with hands, pull up the abdomen useful for sciatic nerve and digestive organ lungs and abdomen.

Before doing these Assans (Exercise), please read these points carefully.

1. While performing these asan’s proper intake and release of breath be cared to achieve the result of weight losing.

2. All Yoga assans should be performed in morning with out taking any meal but a glass of water if taken prior to assan will give better results.
3. If you do in evening, all assan can be performed if there is a time gap of four hour of your lunch to the time of assan.

4. After each assan, the body should be given relaxation for 2-3 minutes.

5. Ladies should not perform these assan during their menstruation period.